S O U N D B O D Y | S O U N D M I N D
At Soundbody Hamptons, we guide you through powerful movement and mindset work simultaneously to maximize your growth.
Whether it’s Pilates, sound bath, meditation, or sculpt, you’ll walk away feeling strong- in body and in mind.
B U I L D S T R E N G T H | B O D Y , M I N D , & S P I R I T
We believe that a sound body helps foster a sound mind.
Soundbody is more than a Pilates studio- it’s a safe space for you to open your heart, move your energy, heal, and grow with practitioners you trust.
We help you transform by finding your inner voice.
M O V E M E N T
R E F O R M E R P I L A T E S
If you like it classic, with a twist. Our signature contemporary reformer pilates sessions are focused on strengthening your body while fortifying your mindset.
You’ve never taken pilates like this before.
M A T P I L A T E S
Our mat classes are designed with a warmer temperature in mind. Whether you’re practicing in a warm room or outside with us in the sunshine, this class will have you working up a sweat.
Bring your own mat, or rent one of ours for $5
R E S T O R A T I V E P I L A T E S
Restore, rebuild, and find your center in a restorative class.
Restorative classes are made to help you reset, restore, and renew. Perfect for injury prevention, recovery, and getting back to yourself, these classes are guaranteed to stretch every muscle, help lengthen the spine, prep the mind for some meditative bliss, and get you primed for the best sleep of your life.
S C U L P T
This is our leave it all in the room, sweat it out, work every muscle class! In each sculpt class, you will find yourself warming up and cooling down with yoga, getting your heart pumping with cardio, and moving dynamically throughout class.
Props: Some sculpt classes ask that you have light and heavy weights.
Bring your own mat, or rent one of ours for $5
W E L L N E S S
Extend your wellness routine beyond the studio with restorative services.
Our wellness offerings are designed to complement Pilates, strength training, recovery, and an active lifestyle.
S A U N A
Relax and recharge in our Sunlighten Amplify II infrared sauna, a private sauna experience accommodating up to two guests.
Available for $60 per person per session, with package pricing available.
R E D L I G H T
Recover + Glow sessions combine red light therapy and vibration plate therapy for a convenient addition to your recovery and self-care routine.
Soundbody Hamptons also now offers on-site physical therapy sessions, providing clients with access to individualized, expert care right inside the studio.
Whether you're looking for an infrared sauna in the Hamptons, red light therapy, recovery services, physical therapy, or restorative private sessions, Soundbody offers a convenient destination for movement, recovery, and wellness in one location in our newly expanded space.
U P C O M I N G E V E N T S
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![Scenic landscape with turquoise lake, surrounded by mountains and grassy hills under a cloudy sky.]()
Oolie foods tasting
Are you a foodie? Join us on 7/23/26 for complementary yummy bites from Oolie foods! High protein dips, spreads, and more! In studio all day.
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![Modern building on a grassy hill with snow-capped mountains in the background.]()
Sound Bath + Pilates at Rogers
Immerse yourself in the sounds of Tibetan crystal singing bowls and relax into a meditative mindset on the sand at Rogers Beach. Join Loulou for this workout + sound bath experience every Saturday at 7:15am. We’ll go as long as the weather’s good!
BYO Mat or towel!
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![Modern wooden cabin with large window, set against a mountainous landscape.]()
Sound bath 7/25
At 11:30am on 7/25, join Rosalee in the mat room for a magical sound journey. Sign up for this class soon, as limited spots will be available!
P R E S S
We’re incredibly grateful to have built a loyal community, welcomed celebrity clientele, and become one of the Hamptons’ most in-demand studios. Following this growth, we recently expanded to offer 50 class spots across three formats: two mat studios, one infrared-heated and one non-heated, and one reformer studio.
C O N T A C T U S W E W O U L D L O V E T O C H A T
S O U N D B O D Y | F A Q
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Download the Soundbody Hamptons App on iOS for iPhone or Google Play for Android to see our latest schedule. To book a private or group session, email us with details and your availability: whb@soundbodyhamptons.com.
Alternatively, visit soundbodyhamptons.com/classes.
Having trouble on the website? Make sure you are on a non-private browser or using Chrome to ensure the ability to checkout and book reservations.
For private sessions, email bookings@soundbodyhamptons.com with the times and dates you are available, and we will match you with an instructor. You will receive a confirmation email and text from us for any reservation confirmation or change.
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We currently offer multiple membership tiers. Depending on the membership option you choose, you will receive access to exclusive events, retail discounts, an annual gift, and an extended booking window. Shop membership options here.
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Our cancellation policy asks that members cancel 12 hours prior to class. Any missed class or late cancel will forfeit the class credit. No-shows and late cancels will be charged a good neighbor fee, because your spot could have been filled by someone else who was on the waitlist. Of course, we are all human and emergencies happen, and you are welcome to email or call us during regular business hours if you missed a class. We do not offer refunds, as stated on the agreement all clients sign when signing up.
Please always use kind language with our team and follow the golden rule: treat others how you’d like to be treated.
Private session cancellations must be 24 hours in advance. Any private session cancelled within 24 hours will forfeit the class credit. Running late? We can offer up to a 10 minute grace period for private sessions, but we will have to reschedule if you are running more than 10 mins behind.
We cannot manage reservations or bookings via email or phone. Please use our app or website to manage these.
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Grip socks are required for all classes.
If you don’t have a pair of grip socks yet, no worries! We have them available for sale in the studio. Grip socks are required for your safety and to help you get the most out of class.
Infrared + Mat Classes: You may bring your own mat or rent one of ours for $5. If you bring your own water, our water refill station is available, but if not, water bottles and other drinks are available for sale.
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The following must be agreed to prior to booking your first session:
By booking class or making a purchase, you are agreeing to the following at Soundbody Hamptons:
Waiver of Liability https://forms.prd.xplorcs.com/soundbody/waivers/liability-waiver-CG6sD1.html
Terms of Service Soundbodyhamptons.com/terms-of-service
Studio Etiquette
Treat others how you wish to be treated. This is a sacred place, built on supportive energy.
Treat our space like it is your space (it was made thoughtfully, with you in mind!)
Your instructor has designed your class with intention, heart, and soul. Please show up and offer the same in return.
Stay healthy- please wipe down everything you remember touching after class. If you're unwell, please refrain from coming in until you're feeling better.
Coming In For Class
Classes start and end on time to protect the flow of the studio and respect everybody’s time.
arriving on time allows you to pick a spot that you like in the studio.
This is for your safety and the wellbeing of everybody in class, including your session leader, arrivals more than 5 minutes late will not be permitted to join class, but may reschedule. Private sessions have a 10 minute grace period.
Our main entrance is in the front of the building, between Lynne’s Cards & Gifts and M&T Bank.
Please budget time into your travel for parking on Main Street or in the municipal lots across the street and behind the studio.
Policies
Booking window for all packages and drop-ins is 7 days. Autopay memberships have a 14 day booking window.
Dress for your comfort and safety- grip socks are required for classes. If you forget yours, you may purchase a pair in the studio store. There are no exceptions to this policy, as it is for your safety.
Any missed class or late cancel (12 hours or less) will forfeit the class credit. No shows + late cancellations will be charged a good neighbor fee, because your spot could have been filled by someone else who was on the waitlist. Of course, we are all human and emergencies happen, and you are welcome to email us if you missed a class.
We do not issue refunds.
Leave your shoes at the door and turn your phone to silent or vibrate. For your safety, no phones are allowed on machines or in the mat studio.
Expiration on all packages is specified. Anything past date is expired and cannot be redeemed unless specified. Class credit or membership must be purchased and registered ahead of time in order to attend class.
Refunds are not available. Taxes may apply to all purchases.
Photo Release
Memberships
All monthly membership plans are paid by monthly automatic electronic payment (credit card, debit card, or automatic checking account draft). Monthly memberships will automatically renew each month at the same payment terms and billing date established at the time of enrollment. Any changes to plan or cancellation must be received 30 days in advance of the next billing cycle or planned expiration date. It is the member’s responsibility to monitor membership expiration and renewal dates.
Written cancellation can be sent to whb@soundbodyhamptons.com, but recurring membership is not available for cancellation prior to the fulfillment of the contract membership commitment. Some recurring memberships may be frozen for an administrative fee of $85, but must be approved by studio management and will be evaluated on a case by case basis, based on amount of time membership has recurred prior to the freeze request.